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What is Paleo


  • Balanced Energy

  • Stable Blood Sugar

  • Reduced Body Fat

  • Clear Skin 

  • Reduced Allergies

  • Improved Sleep

  • Strong Immune System

  • Better Digestive Health


What is Paleo?

The Paleo diet refers to eating whole, unprocessed foods and eliminating grains, gluten or wheat flour, refined sugar, dairy, and soy. I prefer to think of it as a lifestyle instead of a diet and have been on a Paleo lifestyle for 11 years now! The Paleo lifestyle is modeled after our caveman ancestors who lived on meat, fruits, and nuts that they hunted and gathered. It has been scientifically proven that our modern diet of trans fat, processed grains, and refined sugars has been the cause of most health issues and disease in our society.

We can truly heal and nourish our bodies through food and Paleo gives us the platform to do that. 


What Foods Can You Eat and What Should You Stay Away From?

Good                                    Avoid

Fruits                                                       Dairy

Vegetables                                             Grains

Lean Meats                                             Processed Food & Sugars

Seafood                                                   Legumes

Nuts & Seeds                                          Starches

Healthy Fats                                            Alcohol

How are Mindful Cupcakes Certified Paleo?


Mindful Cupcakes are Certified Paleo because our ingredients our Gluten Free, Grain Free, Refined Sugar Free, Dairy Free, and Soy Free.

Our Main Ingredients consist of:

  • Organic Non Hydrogenated Vegetable Shortening (From Palm fruit, a great source of Vitamin E, and great for your skin.
  • Natural Honey (Unrefined, Honey is a natural antibiotic for our bodies)
  • Cage Free Eggs
  • Organic Coconut Flour (High in Fiber and protein, helps balance blood sugar, a great source of healthy fat)
  • Organic Coconut Palm Sugar (From the sap of the coconut, low glycemic and full of inulin fiber which feeds our probiotics)

Mindful Cupcakes are truly a blessing because even though they are Paleo certified, there is no sacrifice on the flavor and texture. You cannot tell the difference between Mindful Cupcakes and a regular Gourmet Cupcake, and that's where the miracle lies!